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The current weather in Culebra
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Re: Groceries on Culebra
Culebra, Puerto Rico
Author: Tom Ryals (---.fv.ks.cox.net)
Date:   01-16-13 23:56

With reference to the last sentence of my preceding post, I should have said "ground" flax seed. While whole flax seed, consumed with lots of water, do enhance regularity, they are indigestible, so, in that form, are of no nutritive value. Grinding, of course, releases the abundant food value for which flax seed are noted. Sorry for the omission
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Topics Author  Date
 Groceries on Culebra  new
Tom Ryals 01-01-13 15:42 
 Re: Groceries on Culebra  new
Arroz 01-01-13 18:33 
 Re: Groceries on Culebra  new
Tom Ryals 01-03-13 23:05 
 Re: Groceries on Culebra  new
Arroz 01-11-13 11:04 
 Re: Groceries on Culebra  new
Tom Ryals 01-14-13 20:41 
 Re: Groceries on Culebra  new
Tom Ryals 01-16-13 23:56 
 Re: Groceries on Culebra  new
Culebra MJ 01-18-13 15:02 
 Re: Groceries on Culebra  new
Tom Ryals 01-18-13 22:28 
 Re: Groceries on Culebra  new
Katya Plyshevsky 01-28-13 11:36 
 Re: Groceries on Culebra  new
Joanne Vecchiola 02-20-13 06:28 
 Re: Groceries on Culebra  new
Arroz 02-20-13 09:00 
 Re: Groceries on Culebra  new
susan allen 03-05-13 04:24 
 Re: Groceries on Culebra  new
Geronimo 03-06-13 09:00 
 Re: Groceries on Culebra  new
susan allen 03-07-13 15:02 
 Re: Groceries on Culebra  new
Nick & Michelle 03-10-13 19:48